11 Healthy Reasons For Using Olive Oil

Even though it is mostly used in Mediterranean cuisine, we all try to use it in our meals as much as we can. Delicious olive oil deserves to be held in high esteem.

This delicious oil, which has sworn to carry the taste, smell and essence of olives to all dishes; is too precious so it is also called "golden oil" or "oil of immortality".

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„the Mediterranean ends where the olive tree no longer grows.“

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Zeynep Çetin

Well, why is it so valuable? Because the benefits don't end up with counting. There is no need to mention the beauty of its taste.
A little note: You do it, but we should still say, if you have a serious illness, you should consult your doctor before you consume olive oil haphazardly. Remember, "Enough is as good as a feast".

Olive oil helps stabilizing cholesterol
Olive oil contains oils called monounsaturated fats, which do not trigger bad cholesterol, such as other oils or fats. It even help balancing cholesterol.

Supports bone development, especially in growth-age children
Olive oil contains calcium, vitamin A, D, E and K vitamins, which play a major role in the development of bones and olive oil also prevents calcium from being removed out of the body, so that the bones have plenty of calcium and vitamins. In this way, children at growing age enjoy having healthy and growing bones as well as having delicous meals with olive oil.

Helps the digestive system to run regularly, preventing constipation
Although it is hard to believe, there is plenty of fiber in olive oil and olive oil is like medicine in our digestive system as in other fiber foods. In this way, we do not experience intestinal problems such as constipation. We can continue to eat as we wish thanks to our healthy digestive system supported by olive oil.

Olive oil helps to maintain the health of the nervous system
There are phenolic compounds in olive oil and these phenolic compounds prevent the deterioration of the normal structure of the tissues in our central nervous system and prevent them from degeneration. This allows our nervous system to continue to function healthily for many years.

Reduces the risk of cardiovascular diseases
These phenolic compounds in olive oil have positive effects not only on our nervous system but also on our cardiovascular health. These compounds reduce the pressure in the vessels, which means that blood pressure drops. This prevents the heart diseases, which can be caused by the vascular diseases and high blood pressure.

Due to its antioxidant properties, it slows the aging of the skin and ensures healthy skin
Antioxidants are substances that takes important roles in the body such as eliminating the harmful substances out of the body to protect the health of cells. Thanks to these substances, olive oil is very effective against everything that can damage our skin. If you want to use it on a regular basis, you can also apply it on your skin.

It protects the liver from damages caused by toxins and supports its healthy functioning
The liver is one of our organs, which is the most damaged and fatigued part in our body because of dealing with toxins. Naturally, foods with antioxidant properties help it to recover and olive oil is one of the most significant food with that property. Olive oil that prevents toxins from damaging the liver is of great importance for a healthy liver.

Olive oil protects the body against diseases
Thanks to the vitamins and antioxidants in it as well as phenolic compounds, olive oil neutralizes the microorganisms entering the body. In this way, your body's immune system becomes stronger and more resistant to diseases like flu.

Indicates protective and healing effects against ulcers
Olive oil is the most easily digested type of oil, so to prevent the gas problem it is the best choice. Beyond that, protects the inner membrane of the stomach and reduces the risk of developing ulcers. It has a relaxing effect on patients with ulcer disease.

Provides a healthy way to protect hair structure
Vitamin E, as you all know very well is very important in terms of health of hair. It is said that even in hair growing treatment formulas that are sold in capsules, there is an abundance of vitamin E. One of the important foods that you can find vitamin E is olive oil. In order to see this effect of olive oil in your hair quickly; you can use it as a mask instead of consuming olive oil, you can repeat it once a week or 15 days.

Olive oil reduces the risk of developing breast cancer
Although it is an assertive determination; according to the researches, the regular consumption of pure olive oil reduces the risk of developing breast cancer.

This article is taken from yemek.com.